Water, Drinks & Hydration
💧 Why Hydration Matters Staying hydrated isn't just about quenching thirst—it's essential to how your entire body functions. From the moment you wake up, water is working behind the scenes to support your brain, muscles, skin, and even your mood. If you've ever felt sluggish or irritable without knowing why, dehydration could be the hidden culprit. 🧠 Hydration and Your Brain Your brain is around 75% water. That’s why even mild dehydration (just 1–2% of your body weight) can impair memory, concentration, and alertness. Research from the University of Connecticut showed that dehydration can increase fatigue and anxiety while reducing cognitive performance. Drinking enough water isn’t just good for your body—it literally helps you think more clearly and feel emotionally balanced. 💪 Energy, Muscles, and Digestion Water plays a key role in: Regulating body temperature Cushioning joints Supporting digestion by aiding in the breakdown of food Transporting nutr...